How Do You Take Care Of Your Mental Health In The Summer?

Summertime, and the living is not always so easy.

Summer often means a break in your usual routine. Perhaps school has ended, or you’ve got more time off, or the sun’s out, making you feel guilty about hiding in your blanket fort all day.

Summer often means a break in your usual routine. Perhaps school has ended, or you've got more time off, or the sun's out, making you feel guilty about hiding in your blanket fort all day.

Flickr: maggyvaneijk

NBC

People keep telling you “Go outside! Enjoy the sun!” but it’s just not that simple.


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